Frank Insera
Unknown
World Rank
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Nation Rank
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Skill
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Profile Facts
- Date of Birth
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- Sponsors
- Nike, Reebok, Under Armour
- Camp
- CrossFit Mayhem
- Coach
- Rich Froning
- Achievements
- CrossFit Games Champion 2023, Regional Winner 2022
| Competition | Place | Location | Type | Prior Rating | Post Rating |
|---|---|---|---|---|---|
| 2023 Season | |||||
|
2023 Everyday Warrior War Games
December 02, 2023
|
7 |
Wilsonville, OR, USA
|
Team | ||
| 2022 Season | |||||
|
WODtoberfest 2022
September 10, 2022
|
9 |
Gresham, OR, USA
|
Team | ||
