Liz Rook
Unknown
World Rank
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Nation Rank
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Skill
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Profile Facts
- Date of Birth
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- Sponsors
- Nike, Reebok, Under Armour
- Camp
- CrossFit Mayhem
- Coach
- Rich Froning
- Achievements
- CrossFit Games Champion 2023, Regional Winner 2022
| Competition | Place | Location | Type | Prior Rating | Post Rating |
|---|---|---|---|---|---|
| 2018 Season | |||||
|
Warrior Affiliate League - DELTA FORCE 3-person (MMM or FFF) Team Competition
November 10, 2018
|
10 |
Duarte, CA, USA
|
Team | ||
| 2016 Season | |||||
|
Femme Royale Womens Competition // SoCal
August 20, 2016
|
19 |
Huntington Beach, CA, USA
|
Team | ||
