Ruan Duvenage

South Africa
World Rank —
Nation Rank —
Skill —

Profile Facts

Date of Birth
—
Sponsors
Nike, Reebok, Under Armour
Camp
CrossFit Mayhem
Coach
Rich Froning
Achievements
CrossFit Games Champion 2023, Regional Winner 2022

Rating Trend

Latest: —
Competition Place Location Type Prior Rating Post Rating
2024 Season
2024 Masters CrossFit Games
August 29, 2024
 37 Birmingham, AL, USA Ind
199
±10
156
±10
Crossfit Semifinals 2024: Africa semifinal
June 02, 2024
 4 Vanderbijlpark, South Africa Ind
214
±18
199
±10
2024 Crossfit Quarterfinals: Africa
May 19, 2024
 2 Online Ind
183
±20
214
±18
2023 Season
The Open 23
March 09, 2023
 1708 Online Ind
183
±10
183
±10
2022 Season
Crossfit Semifinals 2022: Fittest in Cape Town
May 29, 2022
 6 Cape Town, South Africa Ind
207
±10
183
±10
Crossfit Individual Quarterfinals 2022
April 10, 2022
 130 Online Ind
207
±10
207
±10
The Open 22
March 14, 2022
 241 Online Ind
205
±10
207
±10
2021 Season
Last-Chance Qualifier 2021
July 04, 2021
 24 Online Ind
235
±12
205
±10
Crossfit Semifinals 2021: Fittest in Cape Town
June 06, 2021
 2 Cape Town, South Africa Ind
237
±31
235
±12
Crossfit Quarterfinals 21: Africa
April 22, 2021
 3 Ind
230
±34
237
±31
The Open 21
March 28, 2021
 476 Online Ind
211
±41
230
±34
2018 Season
2018 Dubai Championship
December 12, 2018
 10 None, None Ind
258
±10
243
±10
Crossfit Regionals 2018: Meridian regional
June 04, 2018
 6 Madrid, Spain Ind
261
±10
258
±10
The Open 18
March 26, 2018
 125 Online Ind
259
±10
261
±10
2017 Season
2017 Dubai Fitness Championship
December 13, 2017
 12 Dubai, the United Arab Emirates Ind
258
±10
259
±10
Crossfit Regionals 2017: Meridian regional
June 04, 2017
 8 Madrid, Spain Ind
215
±32
258
±10
The Open 17
March 27, 2017
 108 Online Ind
180
±40
215
±32
2016 Season
The Open 16
March 28, 2016
 79 Online Ind
100
±50
180
±36
2015 Season
The Open 15
March 30, 2015
 1242 Online Ind — —